Home Health and Fitness How to Recover Faster When Age Becomes a Factor

How to Recover Faster When Age Becomes a Factor

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Are you getting up there in age and noticing a decrease in your recovery speed? Whether you had a long night out or a hard workout at the gym, age is bound to become a factor at some point in your life. There’s simply no way around it.

On the bright side, there are ways to boost recovery speeds to get you back in the gym faster and over that nasty hangover when you need it the most. In this article, you’ll learn about a supplement that’s been making waves in the health community and how to start using it the right way.

Hydration Is Key

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If one thing is universally true, it’s that hydration is key, and even more so for aging adults. For this reason, it’s wise to stay hydrated before, during, and after your workouts to stay in peak shape. No matter which way you cut it, hydration is the starting point. Because without it, the supplement mentioned below won’t be able to do its job.

When choosing your main water supply, it’s important to stick with purified drinking water that supplies the body with trace minerals. A good water filter for your home will get the job done, or if you choose to buy bottled water, reach for brands such as Fiji. There’s a reason Mother Nature makes artesian spring water.

Additionally, when you get up there in age, it’s more important to stay hydrated during a long night out. Be sure to consume at least one glass of water between drinks to stay hydrated. If you don’t, you could be looking at a hangover with a splitting headache the following morning.

Introducing Molecular Hydrogen

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Now that you have an idea of the importance of hydration for staying in peak shape, it’s time to unveil the supplement that’s helping people all over the world recover faster. While it may sound simple in nature, molecular hydrogen is a potent antioxidant that provides a bunch of health benefits to the user.

Essentially, molecular hydrogen is two hydrogen atoms. It’s taken in supplement form, or you can make your own, which you’ll learn about in the following sections. However, what makes molecular hydrogen so special is its ability to act as a selective free radical fighter.

Once inside your body, molecular hydrogen goes to work to neutralize harmful free radicals. Why is this helpful for post-workout recovery? Well, the main reason is that two of the key benefits of molecular hydrogen are a reduction in muscle fatigue and reduced inflammation.

By reducing these common post-workout problems, your body is able to recover faster and get back in the gym quicker. As you can see, this is one of the main reasons why aging gym goers are beginning to reach for molecular hydrogen supplements.

How to Use Molecular Hydrogen

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The best way to get started with molecular hydrogen to see if it’s right for you is to test the tablets. Reputable molecular hydrogen brands ensure that you get a therapeutic dose of hydrogen from each serving size. To see a full list of reputable brands visit alkalinewatermachinesource.com.

To use the tablets, pour roughly 12 oz of water into an open glass and drop the tablet into the glass. Allow it to fully dissolve before consuming the full glass of water. In most cases, tablets take 1 to 2 minutes to completely dissolve. You can check waterandwellness.com to learn other great benefits of adding hydrogen tablets to your water.

For best results on training days at the gym, take molecular hydrogen immediately following your workout if you prefer to minimize your daily doses. Though, you may find that taking it before and after your workout gives you the best results and the ability to work out harder and stronger.

How to Make Molecular Hydrogen Water

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Another option for getting molecular hydrogen into your body is with a molecular hydrogen generator. You’ll find that the generators are user-friendly and compact, making them easy to use in your kitchen and stow away in a cabinet when not in use.

It’s best to shop for generators once you’ve tested the tablets and know for sure that you enjoy taking molecular hydrogen. The reason behind this is that a good generator is a larger upfront investment than buying a bottle of tablets.

Also, it’s important to weigh the pros & cons of relying on a generator only vs tablets. Since tablets are more portable, you’re able to bring them with you on the go to the gym or while traveling. As for a generator, you most likely won’t be bringing it to the gym or along your travels.

A good solution is to use both the tablets and a generator, so you never run out of molecular hydrogen when you need it.

Final Thoughts

If you never heard of molecular hydrogen before arriving here today, then now you at least have a basic understanding of how it works as a selective antioxidant. Since this isn’t a scientific article, it’s easy to find loads of information by searching for molecular hydrogen yourself.

To get the most accurate information from real scientific case studies, search for Pubmed articles related to molecular hydrogen to see for yourself.

As for boosting recovery speeds, the true magic of molecular hydrogen lies in its ability to reduce muscle fatigue and inflammation. And when age becomes a factor, these are the two key benefits that’ll help you to exercise the same way you did when you were years younger.

To get started on your molecular hydrogen journey, the best way to test the waters is with molecular hydrogen tablets. Then, once you confirm that it benefits you, it’ll be time to upgrade to a generator.

When shopping for a generator, be sure to look for machines with honest reviews that supply real test results showing the therapeutic dosages of molecular hydrogen produced by the machine. Additionally, it’s not a bad idea to keep an eye out for current owners who did their own testing to verify that the machine produces therapeutic levels of molecular hydrogen.