Home Health and Fitness Best Ways to Prevent and Fixing Sagging Breasts Naturally – 2024 Guide

Best Ways to Prevent and Fixing Sagging Breasts Naturally – 2024 Guide

how to fix sagging breasts.

Everyone wants to look beautiful. However, even beauty has some set of standards in society. Although, there is nothing wrong in wanting to look a certain way. Women and even men nowadays put in a lot of effort to look a certain way.

When it comes to women, their breasts are expected to look a certain way. Even dolls have uplifted and tight breasts. Thus, women grow up with that same notion. However, breasts change with the passing age. Sometimes, they sag too.

Breasts that have sagged through age is a normal thing. Although, there are certain reasons due to which breasts sag before time. You should take care of those things. You can also uplift them to a certain level after they have sagged.

Why do breasts sag?

Breast sagging is also called as breast ptosis. Most of the times it is a natural process which occurs because of aging. Some of the factors that lead to breast sagging are:

  • Running without support

When a woman runs or indulges herself in some sort of physical activity, her breasts move in three different directions. They move horizontally, vertically and overall in an 8-figure motion. It is advisable to wear a proper sports bra or a well fitted normal bra.

A loose bra will make your breasts move freely and stretch the Cooper’s ligament too much. This basically leads to sagging.

  • Aging

This is the most common answer to the question of what causes sagging breasts. This is usually because breasts are built in that way. They have no muscles to build them up. Breasts are actually made up of glands, fat, milk ducts with a type of connective tissue called Copper’s Ligament. These ligaments provide structural support.

As the age of a woman increases, these ligaments lose their elasticity and get stretched. They also lose fullness and size because they lose their support system of tissue with fat.

  • Changes in hormones and weight

This is an important factor when considering factors of breast sagging. The fluctuations might occur due to extreme changes in diet and even pregnancy. The more pregnancies a woman undergoes the more chances of having saggy breasts.

  • Smoking

Smoking has a lot of effects on your heart and lungs. Besides that, they affect your breasts as well. It basically destroys elastin. It is the protein that gives the skin proper elasticity. When the elastin level drops, the breasts sag.

These were some of the ways which speed up the usual and natural process of breast sagging. There are some other precautionary measures that you can take to keep your breasts uplifted. Read on to find out.

How to prevent sagging breasts

  • Working out

how to make your breasts firm

This is the answer to the question of how to make your breasts firm? Women should adopt a form of physical activity in their daily life. Breasts actually sit on the top of pectoral muscles which needs to be strengthened to function well.

Strengthening of the pectoral muscles should be carried out with the strengthening muscles of the back, arms, shoulders, and core. It will help in reducing the sag and improve the appearance of the breasts. Regular exercise will also help you maintain a proper weight which will, in turn, maintain the size of your breasts.

You can get rid of sagging breasts through exercises which can make your boobs look perkier. However, do not expect miracles to occur. It will improve over time. Include push-ups, swimming, arm curls, and bench press in your regime.

  • Choose a proper bra

do bras prevent sagging

It is important to wear a proper sports bra during exercise. Boobs bounce a lot during exercise which strains the connective tissue. A well-fitted sports bra can certainly put them in place. If you are wondering do bras prevent sagging then read on.

A proper underwire will stay in place and would not move when you jump and run. At the same time, it should not be very tight. It shall not restrict the movement. Most of the support comes from the underwire. So, you should wear best bra to prevent sagging of your breasts.

Make sure that the cups of the bra completely cover your breasts. They should not spill out from it. The fabric of the bra should not be loose. The cups should be totally filled. Also, the shoulder strap should be well fitted. It should not slip off from your shoulder neither should it be too tight.

The band should also be fitted equally. One part of the band should not be up and the other should not be down. If you are wearing an underwire bra, then it should be properly fitted, without pressing the breasts.

  • Sleeping Position

how to prevent sagging breasts

Remember that sleeping on your sides can cause issues for your breasts. It may sag your breasts. Sleeping on your back is the answer to the question of how to prevent sagging breasts?

Sleeping sideways will dangle your breasts downwards and stretch your ligaments. Sleeping on your back will leave all the weight on your chest and retain its perkiness.

  • Avoid spending time in the sun

Most of you might be knowing that antioxidants can keep the skin supple and smooth. At the same time, harmful chemicals which are called radicals can cause wrinkles on the skin. They can do the same negative effects on breasts as well.

It can increase the sag too. Ultraviolet rays can break down the elastin fibers of the breasts. So, avoid going out in the sun often. Wear sunscreen while going out in the sun.

  • Maintain a healthy diet

how to lift your breasts naturally

Eat proper levels of protein. The body needs adequate amounts of protein to heal the damage caused to the skin. Also, it increases the functions of the tissue and muscles which increases the resistance to gravity.

Include complex carbohydrates in your diet. They take longer to digest but, at the same time provide energy for a longer time. Thus, you can have enough energy to digest your food. Include portions of beans, lentils, peanuts, and whole grain bread. If you are wondering, how to lift your breasts naturally, then pay attention to your diet.

How to lift sagging breasts

In case, you feel that your breasts are sagging, then you can use different tricks and tips to get it back in place. Stop wondering how to fix sagging breasts, and start applying these remedies.

  • Ice Massage

how to fix sagging breasts naturally

If your breasts seem loose, then you might be wondering, how to prevent sagging of breasts? The answer is surely ice massages. The cold temperature will help the tissues of the breast and contract them. This is the best answer to the question of getting rid of how to fix sagging breasts naturally.

The massage should be performed with 2 ice cubes. Massage in circular motions around your breasts for 2 minutes. Dry them with a proper towel and then wear a well-fitted bra. You can then stay in a reclining position for 15 to 20 minutes. Do this for two to three times a day.

  • Normal Massages

how to fix sagging breasts.

Besides ice massages, normal massages are the answer to the question of how to fix sagging breasts. Massage the breasts in an upward direction for around ten to fifteen minutes. Repeated rubbing usually generates heat and energy. It basically improves the blood circulation of the breasts.

The breast will be uplifted naturally and the connective tissue and muscles will be strengthened automatically. You can get rid of sagging breasts easily. It will improve the shape of your breasts and make them perkier.

You can massage them with olive oil too. It will be easy to massage with olive oil as less of friction will be caused. Olive oil is also rich in antioxidants and is the answer to the question of how to fix sagging breasts naturally. It can literally reverse the damage caused to the boobs because of free radicals.

  • Breast Mask

Well, you heard it right. Just like you apply a hair or face mask for your skin, the same way you can apply a mask for your sagging breasts. Cucumber is known for having natural skin properties. On the other hand, egg yolk has proteins and vitamins. It can surely get rid of sagging breasts.

Add a small cucumber and egg yolk in a blender. Mix it properly. Add a teaspoon of cream and again blend it. The consistency of the mixture should be of a regular paste. It will be easier for you to apply to your breasts. Leave it for 30 minutes straight. Wash it with cold water after that. Use this mask once in the week as it is the perfect solution to your question of, what can I do to firm my breast?

  • Apply Aloe Vera

Aloe Vera is known to have a lot of different curing properties. It can be used to fix sagging breasts as well. Aloe Vera is known to have natural skin tightening properties. The antioxidants heal it properly.


So, if you are wondering, how to fix sagging breasts, then, use these remedies.

These are some of the most basic and very effective ways with which you can keep your breasts from sagging. You can use some of these tips to prevent sagging and keep your breasts firm. Go on, and try these out.