Home Health and Fitness How to Make Your Boobs Bigger (No Surgery Required)

How to Make Your Boobs Bigger (No Surgery Required)

how to make your boobs get bigger

Beauty lies in the eyes of the beholder. This is a very common saying. However, our society has certain beauty standards for men and women. Many people want to fit into those standards and there is nothing wrong with that. People even get surgeries done to fix their lips, nose and even boobs.

There is no shame in wanting to look a certain way. Many people feel shy to admit about their Botox or liposuction. A lot of people also want bigger breasts. However, it might be a little tricky to get bigger breasts through surgery.

The other option to choose is a natural way. You can opt for bigger breasts without surgery. You can either use some exercises or bras that make you look bigger. There are a lot of different ways to make boobs look bigger. Read on to find out.

Ways to Make Your Boobs Get Bigger

  • Doing Exercises

This is the best way to make your boobs grow naturally. Check the exercises that you need to include in your routine for bigger breasts.

  1. Push-ups

They are not only great for your triceps but, they also strengthen the pectoral muscles. These muscles are located below the breasts. Do not start doing a lot of push-ups as they might put a strain on your shoulders and hands.

Start by doing 2 to 3 sets of 10 push-ups. If push-ups are completely new to you, then start by doing a set of 5 push-ups. While performing the push-ups, make sure to go down to the ground without touching the stomach on the floor. This will help you get bigger breasts without surgery.

  1. Lift Dumbbells

Strength training is the best option if you are wondering how to make your breasts grow faster. In case you are new to the process then, opt for a trainer in the gym. In the beginning, the trainer will be able to guide you properly. Lifting dumbbells again help to strengthen the pectoral muscles.

You can make your boobs grow naturally by lifting dumbbells that are around 7 to 12 pounds. Such heavy dumbbells will cause a strain to the muscles near the breast which will help it grow. Also, you can do this exercise at home.

Hold the dumbbells and just lift them with your hands being straight. Just bend the arms slightly. Then, raise them over your head. After that, keep repeating this step to make the breast look bigger.

  1. Fly lift

This exercise would again need dumbbells. To perform this exercise, you will need to lie flat on your back. Your arms should be out on either side with the dumbbells. They should be held sideways. Just move your arms outwards. Your body should be in the shape of a cross. Lift your arms until they reach their maximum span, then move them inward.

Use weights of 4 to 6 lbs. each. This exercise is again the best way to get bigger breasts without surgery. Do 2 sets of 15 fly lifts, if you are just starting out.

  1. Include Crunches in your Regime

You might be wondering how to make your boobs get bigger with crunches. Well, crunches are known to eliminate belly fat and strengthen the abs. However, the strengthened abs also strengthen the breast muscles. Once that is done, you will get fuller breasts.

  1. Add wall press

This is another version of push up. It equally contributes to the list of ways to make your boobs appear larger. This exercise also strengthens the arms and the pectoral muscles. It is easily done as compared to the traditional push-ups. If you are not able to do those push-ups, try starting with wall press.

All you need to do is stand about 2 feet away from the wall and press your palms on the wall. Make sure that your arms are straight. Lean towards the wall until your elbows are bent. Repeat this at least 10 times for 2 sets.

  • Diet

Eating the right type of food is the most important thing for achieving anything. It also works for obtaining bigger breasts without surgery.

  1. Foods rich in Estrogen

It is basically a female hormone. Estrogen makes the breast look bigger while performing some other functions in the body. The body naturally produces this hormone when it hits puberty. It also continues producing the same until 18 or 19 years of age.

food rich in estrogen

However, eating foods which accelerate the production of estrogen is equally a good idea. Some of the foods that contain estrogen and can give you bigger breasts without surgery are:

  • Lentils and Kidney beans
  • Chickpeas and Lima
  • Dairy products like cheese and yogurt
  • Include spices like sage, clover, and oregano
  • Eat apples, cherries, and plums
  • Fenugreek seeds
  • Include beets, carrots, and cucumbers
  • Grains like rice, wheat, and barley
  1. Foods with phytoestrogen

food rich in phytoestrogen

Phytoestrogen basically starts working when estrogen levels are low. It takes over and helps in acquiring bigger breasts without surgery. The foods that you should consume for the same are:

  • Red wine and White wine
  • Black tea and Green tea
  • Pistachios, walnuts, cashew nuts and chestnuts
  • Strawberries, Peaches, and Raspberries
  • Flax seeds
  • Green beans
  • Breast Massages

This is one more technique which makes your boobs grow naturally. They are extremely beneficial as they promote healthy cell growth. Apart from that, it releases toxins from the body, reduces PMS symptoms and regulates the hormones. It also reduces the risk of breast cancer. So, if you are thinking that how to make your breasts grow faster, then opt for this one.

Although you can give a massage to your breasts on your own, a specific method should be followed. Firstly, perform the massage after a shower only. Use oil or cream for the massage. The massage should be somewhere between 5 to 10 minutes.

Use palm and your fingertips for the massage as they will stimulate the tissue growth. The motion should be inwards and should start from the underarms. Do not massage the nipples. Also, avoid wearing a bra after the massage as it may hinder with the circulation. Thus, the best time to perform the breast massage is before going to sleep at night. This is the best way to make your breasts look bigger.

  • Use proper Bras

Apart from enhancing the growth of your boobs, you can also make them appear to be bigger. This can be done with the help of different bras.

bras that make you look bigger

  1. Wear a bra of your size


Well, this might seem like an obvious thing to do but, many people miss out on this one. A lot of studies show that out of 10 women, 8 are wearing the wrong bra size. A small bra can make your boobs look smaller while with a big bra they will be hanging down. Choose bras that make you look bigger.

Now the question is, how to choose a bra that makes breasts look bigger? The whole idea is to focus on the width band of the bra and not the cup size. Cup size will be helpful if you properly know your size. Avoid wearing your bra on the tightest hook until that is how it fits you properly.

Bras that you make you look bigger should be hooked in the comfortable spot. Remember to wear different types of bras with different outfits. The same type of bra will not make boobs look bigger.

  1. Opt for padded or push up bra

Bras for the small breast to look bigger are push up bras. They really look graceful on people with tiny boobs. It is also a quick fix. A padded bra makes breasts look bigger while push up bras take that to another level.

However, avoid wearing big padded bras. The stuffing will look a little obvious and it will not look graceful. The idea is to choose a bra that makes your breasts look bigger naturally. Also, avoid stuffing your bra with tissues or Kleenex. It will not take the actual shape of your breasts and will look bad.

Push up bras give you the opportunity to make your breasts look bigger naturally. They are a bit uncomfortable to wear but, they will make your breast appear in the proper and exact form.

  1. Contour your breasts

This will work if you are wearing low cut blouses or dresses. First of all, choose a bra to make breasts look bigger. Then, contour the visible part with makeup. Make sure that you tuck tissue on your shirt or top, to avoid spilling make up on it.

Apply darker powder or bronzer on the visible cleavage area. Blend the powder while making a natural V-shape along with your breasts. Brush a lighter shade of powder over the top half of your breasts. Blend it all with a sponge and make boobs look bigger.


These are some of the best ways through which you can get bigger breasts without surgery. Also, avoid taking pills to make breasts look bigger as they have certain side effects. So, go on and try one or more of these options and walk confidently.